Vrusha foundation is a tribute to my family members who taught me that giving is meant to be a way of life. However giving to society for me has always been to empower and free individuals to lead healthy, peaceful and balanced lives.
In that spirit, one decided to focus the efforts of Vrusha Foundation on awareness and capacity building related to health and wellness with a view to improving overall quality of life.
Senior citizens and Women above the age of 45.
Health Coaching and Awareness sessions
Areas of Focus:
- Grief and Bereavement,
- Assessing Quality of life and health
- Breath Consciousness
- Restoring balance in life and Stress Reduction through Yogic techniques
- Finding joy in work and life
- When to explore palliative care